I must confess however that out of the ten scheduled days I only completed six. Two of the four days I took off were because my knees where hurting so much. And the other two I only have myself to blame. I thought that instead of trying to make those four days up, I would just continue my scheduled work outs as originally planned.
As far as seeing any difference in my body, I haven't seen any changes at all. But I also didn't complete the ten days of level one in full so that's not a fair complaint. I only hope that the next ten days will be the ones that will bring changes to my body tone.
Wish me luck. I'll keep you all up to date!
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